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Kadie Spinks,
Somatic Healer
Downstream Biodynamics

Work in Progress. :)

Guided Somatic Practices

:

1. Neck / Shoulders

2. Vagus Nerve Toning: Resolving Tunnel Vision

3. Breath-Visualization Meditation

4. Open Focus Guided Meditations

Reading Resources

:

1. Open Focus Life & Open Focus Brain

2. In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness

Miscellaneous

:

1. Emotion Tracking Chart / Gifts of Each Emotion

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